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How to clean your stomach and intestines naturally?

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  • You can clean your stomach and intestines naturally by eating a healthy diet rich in fiber, شرب الكثير من الماء, وممارسة الرياضة بانتظام. بالإضافة إلى ذلك, you may try incorporating herbs and supplements such as psyllium, المغنيسيوم, and probiotics into your routine.
 

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