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How to Cleanse Your Gut

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How to Cleanse Your Gut

September 11, 2023

Máquina de limpeza de cólon

  • The first step in cleansing your gut is to focus on a healthy diet. Eating a diet rich in fruits, vegetables, and whole grains is essential for maintaining gut health.
  • Incorporating probiotics into your diet, such as yogurt and kefir, can also help balance the bacteria in your gut.
  • Drinking plenty of water can also aid in keeping your gut healthy.

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