چگونه دستگاه گوارش خود را تمیز کنیم
- Drink plenty of water to flush out toxins and waste from your body.
- Eat plenty of fiber-rich foods such as fruits, veggies, and whole grains to regulate bowel movements.
- Avoid processed foods, alcohol, and caffeine which can cause inflammation in the gut.
از طریق واتساپ به صورت آنلاین با ما تماس بگیرید:
