چگونه دستگاه گوارش را پاک کنیم?
- The best way to clear your digestive tract is to follow a diet that is high in fiber and water.
- Eating plenty of fruits, سبزیجات, and whole grains can help keep your digestive system running smoothly.
- You can also drink plenty of water throughout the day to help flush waste and toxins from your body.
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