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You can empty your bowels by consuming fiber-rich foods such as fruits, خضروات, والحبوب الكاملة. Drinking plenty of water and avoiding processed foods can also aid in bowel movements.
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You can empty your bowels by consuming fiber-rich foods such as fruits, خضروات, والحبوب الكاملة. Drinking plenty of water and avoiding processed foods can also aid in bowel movements.