How to Do a Gut Cleanse?
- Start by eliminating processed foods, sugar, and alcohol from your diet.
- Eat more whole foods, especially fruits, ڀايون, ۽ فنا پروٽين.
- Try fasting or intermittent fasting to give your gut a break and promote healing.
- Consider supplements like probiotics, هضمي انزايمز, and fiber to support gut health.
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