• توهان اينيما کٽ استعمال ڪندي پنهنجي ڪالن کي گهر ۾ تبديل ڪري سگهو ٿا, جنهن ۾ هڪ ٽيوب کي ريڪٽ ۾ داخل ڪرڻ ۽ پاڻي سان ڪولن کي اڏامڻ شامل آهي. متبادل طور تي, توهان شايد قدرتي علاج استعمال ڪرڻ جي ڪوشش ڪري سگهو ٿا جهڙوڪ جڙي ٻوٽين, فائبر سپليمنٽ, and probiotics to encourage healthy digestion and elimination.

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