ڪهڙو کاڌو مدد ڪري ٿو توهان جي ڪالون کي صاف ڪرڻ ۾?
- Foods that are high in fiber, جهڙوڪ ميوا, ڀايون, ۽ سڄو اناج, can help keep the colon clean and functioning properly.
- Other foods that are known to promote colon health include yogurt, خمير ٿيل کاڌو, and foods that are high in probiotics.
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