Nezabudnite sa vždy poradiť so zdravotníckym pracovníkom skôr, ako sa pokúsite o akúkoľvek očistu alebo detox. A ak máte záujem stať sa distribútorom nášho profesionálneho stroja na hydroterapiu hrubého čreva, kontaktujte nás na lucy@colonhydrotherapymachine.org alebo cez WhatsApp na adrese +86135.1090.74.01.

Celé potraviny, ako je ovocie, zelenina, a chudé bielkoviny ako kuracie mäso alebo ryby. Vyhýbajte sa spracovaným potravinám, mliekareň, a lepok počas očisty. Počas dňa pite veľa vody a bylinkových čajov.

Na udržanie zdravia čriev sa odporúča robiť hydroterapiu hrubého čreva raz za tri až šesť mesiacov. Pred naplánovaním viacerých sedení za mesiac sa poraďte so zdravotníckym pracovníkom.

Oxy-Powder Colon Cleanse by Global Healing Center. Colon Cleanser & Detox for Weight Loss by BioSchwartz. Super Colon Cleanse by Health Plus.

Probiotics to promote healthy gut bacteria. Fiber supplements to regulate bowel movements. Herbal teas like ginger or dandelion root to aid in digestion.

Schedule an appointment with a colon hydrotherapist who can assist with the process. Try an at-home colon cleanse kit which typically includes supplements and instructions. Research different colon cleanse methods and choose the one that’s best for you.

Consult with a healthcare professional before attempting any kind of cleanse or detox. Start with a gentle cleanse such as drinking warm lemon water or herbal tea in the morning. Avoid fasting or extreme calorie restriction as it can cause nutrient deficiencies and harm the …

Try a colon cleanse or hydrotherapy to remove excess waste and toxins from the colon. Incorporate probiotics into your diet to promote healthy gut bacteria and improve digestion. Avoid consuming too much sugar and artificial sweeteners which can cause digestive issues.