توهان جي گٽ کي صاف ڪرڻ جو ڪو به تيز طريقو ناهي, جئين اهو توهان جي انفرادي ضرورتن ۽ ترجيحن تي منحصر آهي. بهرحال, توهان شايد وڌيڪ فائبر امير کاڌو شامل ڪري سگهو ٿا, ڪافي پاڻي پيئڻ, ۽ صحتمند هضم ۽ خاتمي جي حوصلا افزائي ڪرڻ لاء باقاعده ورزش ڪرڻ.

توهان هڪ ڪالون هائيڊروپراپي سيشن کان ٻاهر نڪري سگهو ٿا, جنهن ۾ هڪ خاص مشين استعمال ڪندي پاڻي سان پاڻي ڪ out ڻ لاء. متبادل طور تي, توهان شايد قدرتي علاج استعمال ڪرڻ جي ڪوشش ڪري سگهو ٿا جهڙوڪ اينيما يا هربل سپليمنٽ.

You can clean your stomach and intestines naturally by eating a healthy diet rich in fiber, ڪافي پاڻي پيئڻ, ۽ باقاعدي مشق ڪرڻ. اضافي طور تي, you may try incorporating herbs and supplements such as psyllium, magnesium, and probiotics into your routine.

Colonic irrigation and hydrotherapy refer to the same process, which involves flushing out the colon with water. بهرحال, “colonic irrigation” is a term used by medical professionals, while “hydrotherapy” is a more general term.

An enema typically reaches up to the sigmoid colon, which is about 15-20 cm inside the rectum.

There are several natural supplements and foods that can help cleanse your colon, such as probiotics, فائبر سپليمنٽ, and raw fruits and vegetables. It is important to discuss your individual needs with a healthcare professional before trying any new supplements. Maintaining a healthy digestive system …

The frequency of colon cleansing depends on the individual’s needs and lifestyle. بهرحال, most people benefit from having a colon cleanse every few months to keep their digestive system functioning optimally.

If you need to clean out your bowels fast, you can try a natural laxative such as psyllium husk or a saltwater flush. بهرحال, it is important to consult with a healthcare professional before trying any new cleansing methods.