توهان جو ڪالون صاف ڪرڻ, توهان هڪ اعلي فائبر غذا کائڻ جي ڪوشش ڪري سگهو ٿا, ڪافي پاڻي پيئڻ, ۽ کولن کي صاف ڪرڻ واري سپليمنٽ وٺڻ يا کولن هائيڊروٿراپي مان گذرڻ.

توهان هڪ يا ٻه ڏينهن لاءِ گهٽ فائبر واري غذا تي عمل ڪندي پنهنجا آنڊا تيزيءَ سان صاف ڪري سگهو ٿا, ڪافي پاڻي پيئڻ, ۽ قدرتي جلاب کڻڻ جهڙوڪ ڪيسٽر آئل يا ميگنيشيم.

The cost of colon hydrotherapy varies based on the provider and location. It can range from $50 جي طرف $150 في سيشن.

Colon Clenz is a colon cleansing supplement that usually takes 6-12 hours to work. The exact timing may vary based on your body’s response.

You can clean out your gut naturally by eating fiber-rich foods, پيئڻ جو پاڻي, and consuming probiotics. You can also try juicing or doing a cleanse with natural herbs and supplements.

To clean your gut, you need to eat a balanced diet, avoid processed foods, and consume probiotics and prebiotics. Drinking water and exercising regularly can also help.

You can cleanse your colon by eating a healthy diet, ڪافي پاڻي پيئڻ, ۽ باقاعدي مشق ڪرڻ. You can also use colon cleansing supplements or undergo colon hydrotherapy.

Colon cleansing is the process of removing toxins and waste buildup in the colon.